Capital Crew Apprentice Program

Middle School Program (CCAP)

Overview

Capital Crew Apprentice Program (CCAP) is the Sacramento State Aquatic Center’s middle school rowing program for 7th and 8th grade students.  We offer a Fall program, summer camps and Spring Break camps.

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CCAP Spring Rowing Program

7th-8th Grade Rowing Program

Learn to Row! Capital Crew Apprentice Program is geared toward middle school aged athletes that are looking for a unique sport that will challenge and educate them in life and sport.  Our program focuses on the essentials of rowing, in the form of sculling (rowing with two oars per athlete.)   The athletes will learn the basics in coxed quads, and octuple boats. 

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Beginning Rowing Camps

group of rowers smiling

This camp is designed for the beginning/novice rower. It teaches safety, boat control, proper care of equipment and correct rowing technique. Students will learn to row in single shells and team boats.  Campers will be coached in both sculling and sweep rowing.  This camp is great for campers with a possible interest in high school rowing.

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CCAP Fall Program

capital crew apprentice program group photo

7th-8th Grade Rowing Program

Learn to Row! Capital Crew Apprentice Program is geared toward younger, middle school athletes that are looking for unique sport that will challenge and educate them in life and sport.