CCAP Fall Program

Fall team picutre

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7-8th Grade Rowing Program

Learn to Row! Capital Crew Apprentice Program is geared toward younger, middle school athletes that are looking for unique sport that will challenge and educate them in life and sport.  Our program focuses on the essentials of rowing, both sculling (rowing with two oars per athlete) and sweep rowing (rowing with one oar per athlete.)  The athletes will learn the basics in singles, coxed quads, and eight person boats.  They will also learn valuable skills such as teamwork, fitness conditioning and safety on the water.  Our middle school program is coached by high level coaches who make learning to row easy and fun.  Each 5 week session is designed to build the skill and physical fitness of middle school athletes, maintaining a focus on learning and technical development as a future Capital Crew athlete/rower.

CCAP Fall 2018 Program

Cost: $175.00 per session

 Sign up for a second session and save $50.00

Session Code Start Date End Date Days Time Day Time

Session#1

CCAP 01

August 6

September 29

Mon & Wed

4:00-6:30pm

Saturday

10:30-12:30pm

Session#2

CCAP 02

August 7

August 30

Tues & Thurs

4:00-6:30pm

Saturday

10:30-12:30pm

Session#3

CCAP 03

September 10

October 6

Mon & Wed

4:00-6:30pm

Saturday

10:30-12:30pm

Session#4

CCAP 04

September 11

October 6

Tues & Thurs

4:00-6:30pm

Saturday

10:30-12:30pm

Session#5**

CCAP 05**

October 13

November 10

Saturday

10:30-12:30pm

 

 


**Session #5 is only available to students that have completed one of the earlier sessions

Cost:$40.00