CCAP Fall Program
7th-8th Grade Rowing Program
Learn to Row! Capital Crew Apprentice Program is geared toward younger, middle school athletes that are looking for unique sport that will challenge and educate them in life and sport. Our program focuses on the essentials of rowing, both sculling (rowing with two oars per athlete) and sweep rowing (rowing with one oar per athlete.) The athletes will learn the basics in singles, coxed quads, and eight person boats. They will also learn valuable skills such as teamwork, fitness conditioning and safety on the water. Our middle school program is coached by high level coaches who make learning to row easy and fun. Each session is designed to build the skill and physical fitness of middle school athletes, maintaining a focus on learning and technical development as a future Capital Crew athlete/rower.
CCAP Fall 2020 Program
Cost: $175.00 per session
Sign up for a second session and save $25.00
| Session | Code | Start Date | End Date | Days | Time | Day | Time |
|---|---|---|---|---|---|---|---|
| #1 | CCAP 01 | Aug 3 | Aug 26 | Mon & Wed | 4:00-5:30pm | Saturday | 10:30-12:30pm |
| #2 | CCAP 02 | Aug 4 | Aug 27 | Tues & Thurs | 4:00-5:30pm | Saturday | 10:30-12:30pm |
| #3 | CCAP 03 | Sep 14 | Oct 7 | Mon & Wed | 4:00-5:30pm | Saturday | 10:30-12:30pm |
| #4 | CCAP 04 | Sep 15 | Oct 8 | Tues & Thrus | 4:00-5:30pm | Saturday | 10:30-12:30pm |
| #5 **^ | CCAP 05 **^ | Oct 17 | Nov 14 | Saturday | 10:30-12:30pm | No practice | Oct 24 |
** Session #5 is only available to students that have completed one of the earlier sessions. Cost: $40.00
^ No practice October 24, 2020