AC Masters Program

This program is geared strictly towards competitive rowing. Workouts will focus on technique, strength and conditioning, cardiovascular training, diet and nutrition, flexibility, psychology of sports, and racing. Racing opportunities will be the decision of the coach. The competitive rowing season begins in late spring and ends in November. Our competitive program competes at several regattas every year, including those that allow us to travel as a team. This level requires an attendance commitment as individually indicated by the Head Coach to each athlete.

 Equipment Request Form
  

Pre-requisite: All SAC Master Affiliates must maintain good standing as a SAC Rowing Affiliate.

This program meets all year as follows:
 

2017 Master's Schedule

SECTION
DAYS
TIME
START DATE
END DATE
FEE
MASTERS 01
Tues / Thurs
6:00 pm - 7:30 pm
3-Jan
31-Jan
$25.00
 
 Saturday
7:15 am - 9:15 am 
 
 
 
MASTERS 02
Tues / Thurs
6:00 pm - 7:30 pm
2-Feb
28-Feb
$25.00
Saturday
7:15 am - 9:15 am
MASTERS 03
Tues / Wed /Thurs
6:00 pm - 8:00 pm
2-Mar
30-Mar
$50.00
Saturday
7:15 am - 9:15 am
MASTERS 04
Tues / Wed / Thurs
6:00 pm - 8:00 pm
1-Apr
29-Apr
$50.00
Saturday
7:15 am - 9:15 am
MASTERS 05
Tues / Wed / Thurs
6:00 pm - 8:00 pm
2-May
31-May
$50.00
Saturday
7:15 am - 9:15 am
MASTERS 06
Tues / Wed / Thurs
6:00 pm - 8:00 pm
1-Jun
29-Jun
$50.00
Saturday
7:15 am - 9:15 am
MASTERS 07
Tues / Wed / Thurs
6:00 pm - 8:00 pm
1-Jul
29-Jul
$50.00
Saturday
7:15 am - 9:15 am
MASTERS 08
Tues / Wed / Thurs
6:00 pm - 8:00 pm
1-Aug
31-Aug
$50.00
Saturday
7:15 am - 9:15 am
MASTERS 09
Tues / Wed / Thurs
6:00 pm - 8:00 pm
2-Sep
30-Sep
$50.00
Saturday
7:15 am - 9:15 am
MASTERS 010
Tues / Wed / Thurs
6:00 pm - 8:00 pm
3-Oct
31-Oct
$50.00
Saturday
7:15 am - 9:15 am
MASTERS 011
Tues / Thurs
6:00 pm - 7:30 pm
2-Nov
30-Nov
$25.00
Saturdays
7:15 am - 9:15 am
MASTERS 012
Tues / Thurs
6:00 pm - 7:30 pm
2-Dec
14-Dec
$25.00
Saturday
7:15 am - 9:15 am