AC Masters Program

Basic-Rowing-Main-Page

This program is geared strictly towards competitive rowing. Workouts will focus on technique, strength and conditioning, cardiovascular training, diet and nutrition, flexibility, the psychology of sports, and racing. Racing opportunities will be the decision of the coach. The competitive rowing season begins in late spring and ends in November. Our competitive program competes at several regattas every year, including those that allow us to travel as a team. This level requires an attendance commitment as individually indicated by the Head Coach to each athlete.

 Equipment Request Form
  

Pre-requisite: All-SAC Master Affiliates must maintain good standing as a SAC Rowing Affiliate.

This program meets all year as follows:
 

2018 Master's Schedule

SECTION
DAYS
TIME
START DATE
END DATE
FEE
MASTERS 01
Tues / Thurs
6:00 pm - 7:30 pm
3-Jan
31-Jan
$25.00
 
 Saturday
7:15 am - 9:15 am 
 
 
 
MASTERS 02
Tues / Thurs
6:00 pm - 7:30 pm
2-Feb
28-Feb
$25.00
Saturday
7:15 am - 9:15 am
MASTERS 03
Tues / Wed /Thurs
6:00 pm - 8:00 pm
2-Mar
30-Mar
$50.00
Saturday
7:15 am - 9:15 am
MASTERS 04
Tues / Wed / Thurs
6:00 pm - 8:00 pm
1-Apr
29-Apr
$50.00
Saturday
7:15 am - 9:15 am
MASTERS 05 
Tues / Wed / Thurs
6:00 pm - 8:00 pm
2-May
31-May
$50.00
Saturday
7:15 am - 9:15 am
MASTERS 06 
Tues / Wed / Thurs
6:00 pm - 8:00 pm
1-Jun
29-Jun
$50.00
Saturday
7:15 am - 9:15 am
MASTERS 07 
Tues / Wed / Thurs
6:00 pm - 8:00 pm
1-JuL
29-JuL
$50.00
Saturday
7:15 am - 9:15 am
MASTERS 08 
Tues / Wed / Thurs
6:00 pm - 8:00 pm
1-Aug
31-Aug
$50.00
Saturday
7:15 am - 9:15 am
MASTERS 09 
Tues / Wed / Thurs
6:00 pm - 8:00 pm
2-Sep
30-Sep
$50.00
Saturday
7:15 am - 9:15 am
MASTERS 010 
Tues / Wed / Thurs
6:00 pm - 8:00 pm
3-Oct
31-Oct
$50.00
Saturday
7:15 am - 9:15 am
MASTERS 011 
Tues / Thurs
6:00 pm - 7:30 pm
2-Nov
30-Nov
$25.00
Saturdays
7:15 am - 9:15 am
MASTERS 012 
Tues / Thurs
6:00 pm - 7:30 pm
2-Dec
14-Dec
$25.00
Saturday
7:15 am - 9:15 am

 

2018 Master's Schedule

Date Race Name Location
March 24 & 25 San Diego Crew Classic      San Diego, CA
May 19 Gold Rush Masters Lake Natoma
August 16 - 19      Masters Nationals Oakland, CA 
October 5 Wine Country Petaluma, CA 
October 14 Head of the Port West Sacramento, CA
October 27  Head of the American Lake Natoma
November 10 Head of the Lagoon Foster City, CA